Weekly Training Microcycle - Performance 2/3
X |
AM |
PM |
MONDAY |
|
|
| A1 Skill |
|
| Low Endurance |
|
| |
|
TUESDAY |
|
|
| |
Stroke Efficiency Set |
| |
Checking speed |
| |
|
WEDNESDAY |
|
|
| |
Endurance Set |
| |
Drills |
| |
|
THURSDAY |
|
|
| Stroke Efficiency Set |
|
| |
|
| |
|
FRIDAY |
|
|
| A1 Endurance Set |
|
| |
|
SATURDAY |
|
|
| Starts and Turns |
|
| Speed Work not yet started |
|
| |
|
SUNDAY |
|
|
| |
Provisional at the moment |
| |
but will be rest recovery day. |
| |
|
|
|
|
