Weekly Training Microcycle - Performance 1
X |
AM |
PM |
MONDAY |
|
|
| A1 Skill |
A4 |
| Low Endurance |
Heart Rate Set |
| |
|
TUESDAY |
|
|
| A1 Skill |
|
| Plus Speed |
|
| |
|
WEDNESDAY |
|
|
| Stroke Efficiency Set |
Club |
| Checking Speed |
|
| |
|
THURSDAY |
|
|
| Kick |
Endurance Set |
| Heart Rate Set |
|
| |
|
FRIDAY |
|
|
| A1 Skill |
Race Pace Set |
| |
or AC Set |
| |
|
SATURDAY |
|
|
| A1 |
|
| Starts and Turns |
|
| Not yet started |
|
| |
|
SUNDAY |
|
|
| |
Provisional at the moment |
| |
but will be rest recovery day. |
| |
|
|
|
|
